For your own safety and well-being...
During the colder weather, it is imperative that if you come down to the club to row:-
You
bring (and drink) plenty of fluids (not alcohol) to keep you hydrated. At the minimum, bring a drinks bottle which can be refilled with water from our drinking tap.
You
wear appropriate clothing for the weather (i.e. easy-to-remove layers), to keep you warm.
We'd strongly recommend you
wear a woolly/beanie hat to keep your head warm.
Bring a change of dry warm clothes so that if you do get wet, you have some dry warm clothes to change into once you are off the water.
Bring a flask of hot drink for once you are off the water.
If at any time you feel faint/ill etc. whilst at the club,
you raise the alarm and come off the water immediately.
If we feel a member has not taken the necessary steps to safeguard their safety and wellbeing, Cotswold Rowing Club will prevent that member from rowing until they have satisifed these requirements.